Sam Heairfield 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
July 09, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 26 | 134 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 131 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 127 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 139 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 130 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 143 |