Sam Heairfield 5:15 row
1,041m
Meters
5:15.6
Time
2:31.5
Pace
56
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
July 11, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,041m | 2:31.5 | 100 | 645 | 24 | 135 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 137 |
| 5:15.6 | 50m | 2:36.0 | 92 | 617 | 15 | 133 |