Sam Heairfield 10000m row
10,000
Meters
42:16.5
Time
2:06.8
Pace
625
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
July 13, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.5 | 10,000 | 2:06.8 | 172 | 887 | 625 | 26 | 137 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 28 | 135 |
| 8:22.4 | 4,000 | 2:05.6 | 177 | 902 | 126 | 27 | 143 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 876 | 124 | 26 | 138 |
| 8:30.7 | 8,000 | 2:07.6 | 168 | 874 | 124 | 27 | 139 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 869 | 124 | 27 | 132 |