Sam Heairfield 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
July 17, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 808 | 404 | 27 | 125 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 124 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 | 127 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 28 | 128 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 | 118 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 | 128 |