Sam Heairfield 21097m row
21,097
Meters
1:26:55.5
Time
2:03.6
Pace
1357
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
July 18, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:55.5 | 21,097 | 2:03.6 | 185 | 936 | 1357 | 29 | 144 |
| 17:30.1 | 4,300 | 2:02.1 | 192 | 959 | 280 | 29 | 150 |
| 17:32.4 | 8,600 | 2:02.3 | 191 | 954 | 279 | 29 | 151 |
| 17:42.1 | 12,900 | 2:03.5 | 186 | 938 | 277 | 29 | 148 |
| 17:48.9 | 17,200 | 2:04.2 | 182 | 926 | 275 | 30 | 145 |
| 16:22.0 | 21,097 | 2:05.9 | 175 | 901 | 246 | 30 | 129 |