Sam Heairfield 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
July 21, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 319 | 27 | 152 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 28 | 151 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 27 | 152 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 28 | 151 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 26 | 156 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 28 | 153 |