Sam Heairfield 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
July 28, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 28 | 148 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 | 147 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 147 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 147 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 148 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 151 |