Sam Heairfield 7x500m/1:00r row
3,500m
Meters
12:25.9
Time
1:46.5
Pace
264
Calories
169
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:25.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 36 |
July 29, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,500m | 1:46.5 | 289 | 1295 | 36 | 169 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | 156 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | 166 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | 169 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | 173 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | 174 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 36 | 172 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 36 | 174 |
| r574m |