Sam Heairfield 10000m row
10,000m
Meters
44:09.9
Time
2:12.4
Pace
602
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
August 01, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.9 | 10,000m | 2:12.4 | 150 | 817 | 25 | 137 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 27 | 135 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 26 | 138 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 26 | 137 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 25 | 141 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 26 | 135 |