Sam Heairfield 20:11 row
4,546m
Meters
20:11.5
Time
2:13.2
Pace
270
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
August 02, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,546m | 2:13.2 | 148 | 809 | 26 | 134 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 126 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 131 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 146 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 139 |
| 20:11.5 | 37m | 2:35.4 | 93 | 620 | 16 | 132 |