Sam Heairfield 4:00 row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
166
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 36 |
August 02, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 36 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | 159 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 166 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 169 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 170 |