Sam Heairfield 20:02 row
4,678m
Meters
20:02.1
Time
2:08.4
Pace
289
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
August 04, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,678m | 2:08.4 | 165 | 867 | 27 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 137 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 144 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 130 |
| 20:02.1 | 6m | 2:55.0 | 65 | 524 | 130 |