Sam Heairfield 20:05 row
4,325m
Meters
20:05.2
Time
2:19.3
Pace
249
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
August 04, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,325m | 2:19.3 | 129 | 745 | 25 | 134 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 118 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 133 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 137 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 143 |
| 20:05.2 | 16m | 2:42.5 | 82 | 580 | 142 |