Sam Heairfield 10000m row
10,000m
Meters
43:28.8
Time
2:10.4
Pace
609
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
August 05, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 10,000m | 2:10.4 | 158 | 842 | 28 | 137 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 28 | 142 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 28 | 136 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 29 | 131 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 28 | 137 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 27 | 139 |