Sam Heairfield 4x2000m/1:00r row
8,000m
Meters
30:40.8
Time
1:55.0
Pace
556
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 34:40.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
August 07, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 8,000m | 1:55.0 | 230 | 1090 | 31 | 164 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 31 | 161 |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 32 | 167 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 32 | 164 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 33 | 164 |
| r107m |