Sam Heairfield 5x2000m/1:00r row
10,000m
Meters
40:21.6
Time
2:01.0
Pace
656
Calories
158
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 45:21.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
August 10, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.6 | 10,000m | 2:01.0 | 197 | 978 | 30 | 158 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 31 | 154 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 31 | 158 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 162 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 31 | 165 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 29 | 154 |
| r128m |