Sam Heairfield 4:00 row
1,148m
Meters
4:00.0
Time
1:44.5
Pace
88
Calories
166
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
August 17, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 34 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 157 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 165 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 171 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 172 |