Sam Heairfield 10:03 row
2,053m
Meters
10:03.5
Time
2:26.9
Pace
112
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
August 19, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,053m | 2:26.9 | 110 | 679 | 22 | 132 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 135 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 130 |
| 10:03.5 | 9m | 3:14.4 | 48 | 463 | 131 |