Sam Heairfield 5:04 row
1,164m
Meters
5:04.0
Time
2:10.5
Pace
70
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
August 21, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,164m | 2:10.5 | 157 | 840 | 25 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 134 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 133 |