Sam Heairfield 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
August 21, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 307 | 26 | 141 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 | 138 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 29 | 141 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 28 | 144 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 26 | 139 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 25 | 145 |