Sam Heairfield 5000m row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
167
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
August 22, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 31 | 167 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 31 | 166 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 31 | 168 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 31 | 167 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 31 | 169 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 31 | 166 |