Sam Heairfield 6000m row
6,000m
Meters
23:00.1
Time
1:55.0
Pace
416
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
August 24, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000m | 1:55.0 | 230 | 1091 | 31 | 163 |
| 4:33.3 | 1,200m | 1:53.8 | 237 | 1115 | 31 | 157 |
| 4:34.7 | 2,400m | 1:54.4 | 233 | 1103 | 31 | 164 |
| 4:35.9 | 3,600m | 1:54.9 | 230 | 1092 | 31 | 166 |
| 4:37.0 | 4,800m | 1:55.4 | 228 | 1083 | 31 | 166 |
| 4:39.1 | 6,000m | 1:56.2 | 223 | 1065 | 31 | 166 |