Sam Heairfield 17:30 row
3,611m
Meters
17:30.7
Time
2:25.4
Pace
199
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
August 26, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 3,611m | 2:25.4 | 114 | 691 | 23 | 115 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 125 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 113 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 95 |
| 17:30.7 | 514m | 2:26.5 | 111 | 682 | 23 | 127 |