Sam Heairfield 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
August 26, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 30 | 168 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 30 | 162 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 | 167 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 31 | 170 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 172 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | 171 |