Sam Heairfield 10000m row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
664
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
August 29, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 28 | 159 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 28 | 159 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 161 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 29 | 163 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 30 | 163 |
| 8:24.8 | 10,000m | 2:06.2 | 174 | 899 | 27 | 153 |