Sam Heairfield 30:05 row
7,063m
Meters
30:05.9
Time
2:07.8
Pace
438
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
September 06, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,063m | 2:07.8 | 168 | 876 | 26 | 144 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 130 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 147 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 146 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 150 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 149 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 146 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 144 |