Sam Heairfield 30:05 row
7,063
Meters
30:05.9
Time
2:07.8
Pace
438
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
September 06, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,063 | 2:07.8 | 168 | 873 | 438 | 26 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 130 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 147 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 146 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 150 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 | 149 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 146 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 144 |