Sam Heairfield 15x0:30/0:30r row
2,151m
Meters
7:30.0
Time
1:44.6
Pace
165
Calories
162
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,564m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 34 |
September 07, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,151m | 1:44.6 | 306 | 1352 | 34 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 167 |
| r1,413m |