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Sam Heairfield 15x0:45/0:45r row

3,169m

Meters

11:15.0

Time

1:46.5

Pace

237

Calories

153

Heart Rate

Rest Distance799m
Rest Time11:15.0
Overall Distance3,968m
Overall Time22:30.0
Average Watts290
Calories Per Hour1297
Stroke Rate33

September 08, 2020 13:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,169m 1:46.5 290 1297 33 153
0:45.0 206m 1:49.2 269 1224 33 136
0:45.0 205m 1:49.7 265 1211 33 142
0:45.0 206m 1:49.2 269 1224 32 144
0:45.0 205m 1:49.7 265 1211 32 148
0:45.0 206m 1:49.2 269 1224 32 146
0:45.0 205m 1:49.7 265 1211 32 151
0:45.0 207m 1:48.6 273 1237 33 152
0:45.0 206m 1:49.2 269 1224 32 156
0:45.0 213m 1:45.6 297 1321 33 156
0:45.0 219m 1:42.7 323 1410 35 158
0:45.0 218m 1:43.2 318 1395 35 160
0:45.0 220m 1:42.2 327 1426 35 162
0:45.0 220m 1:42.2 327 1426 35 162
0:45.0 215m 1:44.6 305 1350 33 164
0:45.0 218m 1:43.2 318 1395 33 162
r799m