Sam Heairfield 15x1:00/1:00r row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
306
Calories
160
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
September 11, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 33 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 151 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 164 |
| r1,810m |