Sam Heairfield 10000m row
10,000
Meters
41:47.4
Time
2:05.3
Pace
633
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
September 12, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.4 | 10,000 | 2:05.3 | 178 | 908 | 633 | 27 | 144 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 128 | 27 | 141 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 933 | 128 | 27 | 143 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 926 | 128 | 28 | 154 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 884 | 125 | 28 | 144 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 871 | 124 | 29 | 140 |