Sam Heairfield 15x0:30/0:30r row
2,214m
Meters
7:30.0
Time
1:41.6
Pace
175
Calories
163
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,951m |
| Overall Time | 15:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 36 |
September 14, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,214m | 1:41.6 | 333 | 1447 | 36 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 161 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 164 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 166 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 168 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 166 |
| r737m |