Sam Heairfield 10000m row
10,000m
Meters
40:34.0
Time
2:01.7
Pace
653
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
September 15, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 10,000m | 2:01.7 | 194 | 968 | 29 | 153 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 29 | 150 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 30 | 153 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 30 | 156 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 30 | 153 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 30 | 157 |