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Sam Heairfield 15x0:45/0:45r row

3,273m

Meters

11:15.0

Time

1:43.1

Pace

255

Calories

166

Heart Rate

Rest Distance897m
Rest Time11:15.0
Overall Distance4,170m
Overall Time22:30.0
Average Watts319
Calories Per Hour1398
Stroke Rate35

September 16, 2020 17:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,273m 1:43.1 319 1398 35 166
0:45.0 217m 1:43.6 314 1380 35 153
0:45.0 218m 1:43.2 318 1395 35 159
0:45.0 219m 1:42.7 323 1410 35 162
0:45.0 220m 1:42.2 327 1426 35 164
0:45.0 218m 1:43.2 318 1395 35 166
0:45.0 219m 1:42.7 323 1410 35 166
0:45.0 220m 1:42.2 327 1426 35 167
0:45.0 219m 1:42.7 323 1410 35 168
0:45.0 217m 1:43.6 314 1380 35 168
0:45.0 218m 1:43.2 318 1395 35 169
0:45.0 218m 1:43.2 318 1395 35 172
0:45.0 219m 1:42.7 323 1410 36 172
0:45.0 217m 1:43.6 314 1380 35 172
0:45.0 217m 1:43.6 314 1380 35 173
0:45.0 218m 1:43.2 318 1395 36 173
r897m