Sam Heairfield 15x1:00/1:00r row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
September 19, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 33 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 158 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 163 |
| r1,154m |