Sam Heairfield 5:04 row
1,023m
Meters
5:04.9
Time
2:29.0
Pace
55
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
September 19, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,023m | 2:29.0 | 106 | 663 | 22 | 128 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 127 |
| 5:04.9 | 14m | 2:55.0 | 65 | 524 | 130 |