Sam Heairfield 15x0:30/0:30r row
2,266m
Meters
7:30.0
Time
1:39.2
Pace
185
Calories
161
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
September 21, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,266m | 1:39.2 | 358 | 1530 | 36 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 97 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 154 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 167 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 166 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 170 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 169 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 167 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 152 |
| r776m |