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Sam Heairfield 15x2:00/1:00r row

7,729m

Meters

30:00.0

Time

1:56.4

Pace

524

Calories

157

Heart Rate

Rest Distance805m
Rest Time15:00.0
Overall Distance8,534m
Overall Time45:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate30

September 22, 2020 17:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,729m 1:56.4 222 1062 30 157
2:00.0 529m 1:53.4 240 1125 32 157
2:00.0 529m 1:53.4 240 1125 31 159
2:00.0 528m 1:53.6 239 1120 31 157
2:00.0 527m 1:53.8 237 1116 30 157
2:00.0 524m 1:54.5 233 1102 31 161
2:00.0 516m 1:56.2 223 1066 30 159
2:00.0 511m 1:57.4 216 1044 30 158
2:00.0 506m 1:58.5 210 1022 30 158
2:00.0 509m 1:57.8 214 1035 30 159
2:00.0 501m 1:59.7 204 1001 30 156
2:00.0 512m 1:57.1 217 1048 30 157
2:00.0 511m 1:57.4 216 1044 30 156
2:00.0 510m 1:57.6 215 1039 31 155
2:00.0 506m 1:58.5 210 1022 31 157
2:00.0 509m 1:57.8 214 1035 31 152
r805m