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Sam Heairfield 15x0:45/0:45r row

3,328m

Meters

11:15.0

Time

1:41.4

Pace

269

Calories

166

Heart Rate

Rest Distance870m
Rest Time11:15.0
Overall Distance4,198m
Overall Time22:30.0
Average Watts336
Calories Per Hour1454
Stroke Rate35

September 23, 2020 17:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,328m 1:41.4 336 1454 35 166
0:45.0 220m 1:42.2 327 1426 36 145
0:45.0 221m 1:41.8 332 1441 35 155
0:45.0 221m 1:41.8 332 1441 35 161
0:45.0 222m 1:41.3 336 1457 35 164
0:45.0 222m 1:41.3 336 1457 35 165
0:45.0 223m 1:40.8 341 1472 35 166
0:45.0 222m 1:41.3 336 1457 35 168
0:45.0 223m 1:40.8 341 1472 35 170
0:45.0 222m 1:41.3 336 1457 36 172
0:45.0 222m 1:41.3 336 1457 35 171
0:45.0 222m 1:41.3 336 1457 35 171
0:45.0 222m 1:41.3 336 1457 35 171
0:45.0 222m 1:41.3 336 1457 35 173
0:45.0 222m 1:41.3 336 1457 35 172
0:45.0 222m 1:41.3 336 1457 36 175
r870m