Sam Heairfield 10:04 row
2,240m
Meters
10:04.8
Time
2:15.0
Pace
131
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
September 25, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,240m | 2:15.0 | 142 | 789 | 24 | 125 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 125 |
| 10:04.8 | 13m | 3:04.6 | 56 | 491 | 125 |