Sam Heairfield 15x1:00/1:00r row
4,317m
Meters
15:00.0
Time
1:44.2
Pace
331
Calories
160
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 35 |
September 25, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,317m | 1:44.2 | 309 | 1363 | 35 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 154 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 122 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 169 |
| r902m |