Sam Heairfield 15x0:30/0:30r row
2,292m
Meters
7:30.0
Time
1:38.1
Pace
189
Calories
167
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 37 |
September 28, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,292m | 1:38.1 | 370 | 1573 | 37 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 167 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 169 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 171 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 173 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 175 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 176 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 176 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 176 |
| r791m |