Sam Heairfield 5:03 row
856m
Meters
5:03.7
Time
2:57.3
Pace
43
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
September 28, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 856m | 2:57.3 | 63 | 515 | 19 | 134 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 134 |
| 5:03.7 | 10m | 3:05.0 | 55 | 490 | 135 |