Sam Heairfield 5:15 row
1,056m
Meters
5:15.9
Time
2:29.5
Pace
57
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
September 29, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,056m | 2:29.5 | 105 | 659 | 23 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 113 |
| 5:15.9 | 45m | 2:56.6 | 63 | 518 | 15 | 107 |