Sam Heairfield 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
September 29, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 27 | 142 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 135 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 140 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 137 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 149 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 149 |