Sam Heairfield 15x0:45/0:45r row
3,367m
Meters
11:15.0
Time
1:40.2
Pace
271
Calories
169
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:30.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 36 |
October 01, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,367m | 1:40.2 | 348 | 1496 | 36 | 169 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 37 | 152 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 37 | 161 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 37 | 165 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | 168 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | 169 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | 172 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 174 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | 173 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 37 | 175 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 176 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 36 | 176 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 177 |
| r821m |