Sam Heairfield 7x500m/1:00r row
3,500m
Meters
12:19.4
Time
1:45.6
Pace
270
Calories
175
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 19:19.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
October 03, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,500m | 1:45.6 | 297 | 1322 | 34 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 167 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 174 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 177 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 175 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 178 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 178 |
| r335m |