Sam Heairfield 500m row
500
Meters
1:35.3
Time
1:35.3
Pace
42
Calories
166
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 37 |
October 08, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 42 | 37 | 166 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 9 | 41 | |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 38 | 159 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 35 | 167 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 8 | 38 | 170 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 37 | 171 |