Sam Heairfield 4:00 row
1,166m
Meters
4:00.0
Time
1:42.9
Pace
91
Calories
171
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
October 12, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 34 | 171 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 163 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 170 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 175 |
| 4:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 176 |