Sam Heairfield 15:05 row
3,319m
Meters
15:05.8
Time
2:16.4
Pace
193
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
October 13, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,319m | 2:16.4 | 138 | 774 | 24 | 116 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 120 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 125 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 109 |
| 15:05.8 | 16m | 3:01.2 | 59 | 502 | 110 |