Sam Heairfield 20:05 row
4,635m
Meters
20:05.6
Time
2:10.0
Pace
283
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
October 17, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,635m | 2:10.0 | 159 | 847 | 26 | 144 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 127 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 145 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 149 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 151 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 151 |